Michael Doneski 40:58 row
5,110m
Meters
40:58.3
Time
4:00.5
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 82 |
April 30, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.3 | 5,110m | 4:00.5 | 25 | 386 | 25 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 35:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 40:58.3 | 111m | 4:22.6 | 19 | 366 | 22 |
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Workout Graph
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