Michael Doneski 55:42 row
6,413
Meters
55:42.9
Time
4:20.6
Pace
336
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 81 |
May 01, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.9 | 6,413 | 4:20.6 | 20 | 368 | 336 | 24 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 26 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 26 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 25 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 24 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 24 |
| 40:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 45:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 24 |
| 50:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 24 |
| 55:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 24 |
| 55:42.9 | 67 | 5:20.1 | 11 | 336 | 3 | 19 |
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Workout Graph
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