Michael Doneski 52:28 row
6,012m
Meters
52:28.3
Time
4:21.8
Pace
317
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 82 |
May 03, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:28.3 | 6,012m | 4:21.8 | 19 | 367 | 25 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 26 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 35:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 40:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 45:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 50:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 52:28.3 | 258m | 4:47.4 | 15 | 350 | 24 |
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Workout Graph
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