Michael Doneski 30:04 row
3,133m
Meters
30:04.1
Time
4:47.9
Pace
173
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 82 |
May 04, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 3,133m | 4:47.9 | 15 | 350 | 25 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 26 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 25 |
| 15:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 25:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 30:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 30:04.1 | 4m | 8:32.5 | 3 | 308 | 0 |
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Workout Graph
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