Michael Doneski 28:45 row
3,565
Meters
28:45.7
Time
4:02.0
Pace
182
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 85 |
May 05, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.7 | 3,565 | 4:02.0 | 25 | 384 | 182 | 25 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 26 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 26 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 25 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 28:45.7 | 461 | 4:04.7 | 24 | 382 | 23 | 24 |
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Workout Graph
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