Michael Doneski 56:36 row
6,137m
Meters
56:36.0
Time
4:36.6
Pace
330
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 83 |
May 05, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.0 | 6,137m | 4:36.6 | 17 | 356 | 23 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 24 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 24 |
| 30:00.0 | 545m | 4:35.2 | 17 | 357 | 23 |
| 35:00.0 | 517m | 4:50.1 | 14 | 349 | 23 |
| 40:00.0 | 506m | 4:56.4 | 13 | 346 | 23 |
| 45:00.0 | 524m | 4:46.2 | 15 | 351 | 24 |
| 50:00.0 | 512m | 4:52.9 | 14 | 347 | 23 |
| 55:00.0 | 512m | 4:52.9 | 14 | 347 | 23 |
| 56:36.0 | 149m | 5:22.1 | 10 | 336 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.