Michael Doneski 34:21 row
4,026m
Meters
34:21.3
Time
4:15.9
Pace
207
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 86 |
May 06, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.3 | 4,026m | 4:15.9 | 21 | 371 | 27 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 28 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 28 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 34:21.3 | 511m | 4:15.6 | 21 | 372 | 27 |
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Workout Graph
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