Michael Doneski 56:28 row
6,432m
Meters
56:28.0
Time
4:23.3
Pace
340
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 86 |
May 06, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.0 | 6,432m | 4:23.3 | 19 | 365 | 25 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 40:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 45:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 50:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 55:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 56:28.0 | 145m | 5:03.4 | 13 | 343 | 23 |
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Workout Graph
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