Michael Doneski 46:48 row
5,084m
Meters
46:48.7
Time
4:36.2
Pace
276
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 82 |
May 07, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.7 | 5,084m | 4:36.2 | 17 | 357 | 25 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 23 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 15:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 26 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 35:00.0 | 532m | 4:41.9 | 16 | 353 | 24 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 45:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 46:48.7 | 176m | 5:08.8 | 12 | 340 | 20 |
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Workout Graph
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