Michael Doneski 34:46 row
4,102m
Meters
34:46.2
Time
4:14.2
Pace
212
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 84 |
May 08, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.2 | 4,102m | 4:14.2 | 21 | 373 | 24 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 24 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 30:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 34:46.2 | 523m | 4:33.6 | 17 | 358 | 24 |
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