Michael Doneski 39:28 row
4,123m
Meters
39:28.7
Time
4:47.2
Pace
229
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 84 |
May 08, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.7 | 4,123m | 4:47.2 | 15 | 350 | 27 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 15:00.0 | 519m | 4:49.0 | 14 | 349 | 28 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 39:28.7 | 467m | 4:47.6 | 15 | 350 | 27 |
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Workout Graph
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