Michael Doneski 36:50 row
4,123
Meters
36:50.2
Time
4:28.0
Pace
218
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 83 |
May 09, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:50.2 | 4,123 | 4:28.0 | 18 | 362 | 218 | 26 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 25 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 27 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 25 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 27 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 27 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 26 |
| 35:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 26 |
| 36:50.2 | 207 | 4:26.1 | 19 | 363 | 10 | 25 |
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Workout Graph
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