Michael Doneski 43:27 row
4,541m
Meters
43:27.6
Time
4:47.1
Pace
251
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 85 |
May 09, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.6 | 4,541m | 4:47.1 | 15 | 350 | 24 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 15:00.0 | 520m | 4:48.4 | 15 | 350 | 24 |
| 20:00.0 | 524m | 4:46.2 | 15 | 351 | 24 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 25 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 26 |
| 43:27.6 | 346m | 5:00.0 | 13 | 344 | 25 |
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Workout Graph
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