Michael Doneski 42:41 row
5,030m
Meters
42:41.9
Time
4:14.6
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 83 |
May 10, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.9 | 5,030m | 4:14.6 | 21 | 372 | 24 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 35:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 40:00.0 | 572m | 4:22.2 | 19 | 366 | 24 |
| 42:41.9 | 318m | 4:14.5 | 21 | 373 | 24 |
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Workout Graph
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