Michael Doneski 28:24 row
3,181m
Meters
28:24.6
Time
4:27.9
Pace
171
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 83 |
May 12, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.6 | 3,181m | 4:27.9 | 18 | 362 | 23 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 10:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 24 |
| 28:24.6 | 363m | 4:41.8 | 16 | 353 | 22 |
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Workout Graph
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