Michael Doneski 38:59 row
4,161m
Meters
38:59.4
Time
4:41.1
Pace
225
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 81 |
May 12, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.4 | 4,161m | 4:41.1 | 16 | 354 | 24 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 30:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 35:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 38:59.4 | 397m | 5:01.5 | 13 | 343 | 23 |
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Workout Graph
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