Michael Doneski 42:05 row
4,541m
Meters
42:05.9
Time
4:38.1
Pace
246
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 85 |
May 13, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.9 | 4,541m | 4:38.1 | 16 | 355 | 24 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 25 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 24 |
| 40:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 42:05.9 | 222m | 4:43.5 | 15 | 352 | 23 |
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Workout Graph
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