Michael Doneski 43:57 row
4,549m
Meters
43:57.4
Time
4:49.8
Pace
252
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 83 |
May 13, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.4 | 4,549m | 4:49.8 | 14 | 349 | 24 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 10:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 25:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 30:00.0 | 493m | 5:04.2 | 12 | 342 | 24 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 40:00.0 | 497m | 5:01.8 | 13 | 343 | 25 |
| 43:57.4 | 385m | 5:08.3 | 12 | 341 | 25 |
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Workout Graph
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