Michael Doneski 24:07 row
2,616m
Meters
24:07.5
Time
4:36.6
Pace
140
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 83 |
May 14, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 2,616m | 4:36.6 | 17 | 356 | 24 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 24:07.5 | 434m | 4:45.1 | 15 | 351 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.