Michael Doneski 40:29 row
4,030m
Meters
40:29.3
Time
5:01.4
Pace
229
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
May 14, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.3 | 4,030m | 5:01.4 | 13 | 343 | 25 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 25 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 20:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 25:00.0 | 479m | 5:13.1 | 11 | 339 | 25 |
| 30:00.0 | 477m | 5:14.4 | 11 | 338 | 25 |
| 35:00.0 | 470m | 5:19.1 | 11 | 337 | 26 |
| 40:00.0 | 461m | 5:25.3 | 10 | 334 | 24 |
| 40:29.3 | 37m | 6:35.9 | 6 | 319 | 21 |
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Workout Graph
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