Michael Doneski 23:41 row
2,529m
Meters
23:41.5
Time
4:41.0
Pace
138
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 87 |
May 15, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 2,529m | 4:41.0 | 16 | 354 | 23 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 10:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 23:41.5 | 371m | 4:58.5 | 13 | 345 | 22 |
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Workout Graph
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