Michael Doneski 34:31 row
3,527m
Meters
34:31.4
Time
4:53.6
Pace
197
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 90 |
May 16, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.4 | 3,527m | 4:53.6 | 14 | 347 | 26 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 27 |
| 15:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 20:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 26 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 26 |
| 34:31.4 | 444m | 5:05.6 | 12 | 342 | 26 |
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Workout Graph
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