Michael Doneski 49:44 row
5,535m
Meters
49:44.2
Time
4:29.5
Pace
295
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 94 |
May 17, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.2 | 5,535m | 4:29.5 | 18 | 361 | 24 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
| 35:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 49:44.2 | 519m | 4:33.7 | 17 | 358 | 23 |
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Workout Graph
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