Michael Doneski 53:27 row
5,533m
Meters
53:27.6
Time
4:49.8
Pace
305
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 98 |
May 18, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.6 | 5,533m | 4:49.8 | 14 | 349 | 23 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 23 |
| 10:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 24 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 23 |
| 35:00.0 | 495m | 5:03.0 | 13 | 343 | 23 |
| 40:00.0 | 507m | 4:55.8 | 14 | 346 | 23 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 24 |
| 50:00.0 | 486m | 5:08.6 | 12 | 340 | 23 |
| 53:27.6 | 331m | 5:13.5 | 11 | 339 | 22 |
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Workout Graph
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