Michael Doneski 51:28 row
5,141m
Meters
51:28.2
Time
5:00.3
Pace
289
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 90 |
May 18, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:28.2 | 5,141m | 5:00.3 | 13 | 344 | 24 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 24 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 24 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 23 |
| 30:00.0 | 505m | 4:57.0 | 13 | 345 | 25 |
| 35:00.0 | 505m | 4:57.0 | 13 | 345 | 25 |
| 40:00.0 | 493m | 5:04.2 | 12 | 342 | 24 |
| 45:00.0 | 489m | 5:06.7 | 12 | 341 | 24 |
| 50:00.0 | 487m | 5:08.0 | 12 | 341 | 24 |
| 51:28.2 | 134m | 5:29.1 | 10 | 333 | 23 |
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Workout Graph
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