Michael Doneski 1:02:04 row
6,095m
Meters
1:02:04.2
Time
5:05.5
Pace
347
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 95 |
May 19, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.2 | 6,095m | 5:05.5 | 12 | 342 | 25 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 10:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 20:00.0 | 508m | 4:55.2 | 14 | 346 | 27 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 27 |
| 30:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 35:00.0 | 488m | 5:07.3 | 12 | 341 | 25 |
| 40:00.0 | 466m | 5:21.8 | 10 | 336 | 26 |
| 45:00.0 | 452m | 5:31.8 | 10 | 332 | 24 |
| 50:00.0 | 463m | 5:23.9 | 10 | 335 | 23 |
| 55:00.0 | 488m | 5:07.3 | 12 | 341 | 26 |
| 1:00:00.0 | 500m | 5:00.0 | 13 | 344 | 25 |
| 1:02:04.2 | 203m | 5:05.9 | 12 | 342 | 23 |
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Workout Graph
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