Michael Doneski 40:16 row
4,041m
Meters
40:16.4
Time
4:58.9
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 91 |
May 19, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 4,041m | 4:58.9 | 13 | 345 | 24 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 23 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 15:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 25:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 35:00.0 | 488m | 5:07.3 | 12 | 341 | 24 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 24 |
| 40:16.4 | 20m | 6:50.0 | 5 | 317 | 16 |
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Workout Graph
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