Michael Doneski 37:38 row
4,112m
Meters
37:38.7
Time
4:34.6
Pace
220
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 90 |
May 20, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.7 | 4,112m | 4:34.6 | 17 | 358 | 24 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 24 |
| 30:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 23 |
| 37:38.7 | 277m | 4:46.4 | 15 | 351 | 23 |
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Workout Graph
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