Michael Doneski 39:08 row
4,136m
Meters
39:08.6
Time
4:43.9
Pace
227
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 96 |
May 20, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.6 | 4,136m | 4:43.9 | 15 | 352 | 25 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 30:00.0 | 528m | 4:44.0 | 15 | 352 | 25 |
| 35:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 39:08.6 | 442m | 4:41.2 | 16 | 354 | 24 |
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Workout Graph
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