Michael Doneski 56:07 row
6,128m
Meters
56:07.0
Time
4:34.7
Pace
331
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 97 |
May 21, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.0 | 6,128m | 4:34.7 | 17 | 358 | 24 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 25 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 24 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 24 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 50:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 55:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 56:07.0 | 109m | 5:07.3 | 12 | 341 | 22 |
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Workout Graph
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