Michael Doneski 1:01:17 row
7,040m
Meters
1:01:17.5
Time
4:21.1
Pace
370
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 97 |
May 22, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.5 | 7,040m | 4:21.1 | 20 | 367 | 24 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 45:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 50:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 55:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 1:00:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 1:01:17.5 | 143m | 4:30.9 | 18 | 360 | 23 |
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Workout Graph
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