Michael Doneski 25:56 row
3,098m
Meters
25:56.6
Time
4:11.2
Pace
159
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 90 |
May 22, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 3,098m | 4:11.2 | 22 | 375 | 25 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 25:56.6 | 113m | 4:10.4 | 22 | 376 | 23 |
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Workout Graph
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