Michael Doneski 27:54 row
3,139m
Meters
27:54.8
Time
4:26.7
Pace
167
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 90 |
May 23, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.8 | 3,139m | 4:26.7 | 18 | 363 | 24 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 27:54.8 | 314m | 4:38.3 | 16 | 355 | 24 |
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Workout Graph
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