Michael Doneski 54:59 row
6,142m
Meters
54:59.0
Time
4:28.5
Pace
327
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 92 |
May 23, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.0 | 6,142m | 4:28.5 | 18 | 362 | 24 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 40:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 45:00.0 | 529m | 4:43.5 | 15 | 352 | 24 |
| 50:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 54:59.0 | 534m | 4:39.9 | 16 | 354 | 24 |
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Workout Graph
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