Michael Doneski 1:10:42 row
8,023m
Meters
1:10:42.2
Time
4:24.3
Pace
422
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1727 |
| Drag Factor | 168 |
May 24, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:42.2 | 8,023m | 4:24.3 | 19 | 365 | 24 |
| 10:00.0 | 1,214m | 4:07.1 | 23 | 379 | 26 |
| 20:00.0 | 1,199m | 4:10.2 | 22 | 376 | 25 |
| 30:00.0 | 1,181m | 4:14.0 | 21 | 373 | 25 |
| 40:00.0 | 1,118m | 4:28.3 | 18 | 362 | 24 |
| 50:00.0 | 1,089m | 4:35.4 | 17 | 357 | 24 |
| 1:00:00.0 | 1,081m | 4:37.5 | 16 | 356 | 24 |
| 1:10:00.0 | 1,072m | 4:39.8 | 16 | 354 | 23 |
| 1:10:42.2 | 71m | 4:57.1 | 13 | 345 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.