Michael Doneski 25:49 row
3,034m
Meters
25:49.9
Time
4:15.4
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 91 |
May 24, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.9 | 3,034m | 4:15.4 | 21 | 372 | 24 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 25:49.9 | 94m | 4:25.4 | 19 | 364 | 21 |
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Workout Graph
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