Michael Doneski 1:03:50 row
7,040m
Meters
1:03:50.8
Time
4:32.0
Pace
376
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 89 |
May 25, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.8 | 7,040m | 4:32.0 | 17 | 359 | 23 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 24 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 30:00.0 | 547m | 4:34.2 | 17 | 358 | 23 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 24 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 45:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 50:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 55:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 1:00:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 1:03:50.8 | 419m | 4:35.4 | 17 | 357 | 23 |
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Workout Graph
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