Michael Doneski 31:41 row
3,575m
Meters
31:41.7
Time
4:25.9
Pace
189
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 90 |
May 25, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.7 | 3,575m | 4:25.9 | 19 | 364 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 23 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 30:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 31:41.7 | 188m | 4:30.4 | 18 | 360 | 24 |
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Workout Graph
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