Michael Doneski 1:00:19 row
6,532m
Meters
1:00:19.6
Time
4:37.0
Pace
351
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 91 |
May 26, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.6 | 6,532m | 4:37.0 | 16 | 356 | 24 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 50:00.0 | 528m | 4:44.0 | 15 | 352 | 24 |
| 55:00.0 | 510m | 4:54.1 | 14 | 347 | 24 |
| 1:00:00.0 | 515m | 4:51.2 | 14 | 348 | 24 |
| 1:00:19.6 | 29m | 5:37.9 | 9 | 331 | 14 |
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Workout Graph
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