Michael Doneski 29:06 row
3,565m
Meters
29:06.3
Time
4:04.9
Pace
183
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 91 |
May 26, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.3 | 3,565m | 4:04.9 | 24 | 381 | 25 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 27 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 29:06.3 | 478m | 4:17.6 | 20 | 370 | 24 |
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Workout Graph
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