Michael Doneski 33:57 row
4,166m
Meters
33:57.0
Time
4:04.4
Pace
213
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 90 |
May 27, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.0 | 4,166m | 4:04.4 | 24 | 382 | 25 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 33:57.0 | 498m | 3:57.9 | 26 | 389 | 25 |
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Workout Graph
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