Michael Doneski 55:24 row
6,021m
Meters
55:24.3
Time
4:36.0
Pace
322
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 94 |
May 27, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.3 | 6,021m | 4:36.0 | 17 | 357 | 23 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 23 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 22 |
| 40:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 45:00.0 | 512m | 4:52.9 | 14 | 347 | 23 |
| 50:00.0 | 510m | 4:54.1 | 14 | 347 | 22 |
| 55:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 55:24.3 | 21m | 9:38.5 | 2 | 306 | 16 |
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Workout Graph
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