Michael Doneski 33:31 row
4,047
Meters
33:31.8
Time
4:08.5
Pace
208
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 89 |
May 28, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 4,047 | 4:08.5 | 23 | 378 | 208 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 25 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 25 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 24 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 25 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 24 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 25 |
| 33:31.8 | 432 | 4:05.1 | 24 | 381 | 22 | 24 |
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Workout Graph
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