Michael Doneski 44:05 row
4,554
Meters
44:05.3
Time
4:50.4
Pace
252
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 94 |
May 29, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.3 | 4,554 | 4:50.4 | 14 | 342 | 252 | 24 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 24 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 25 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 25 |
| 20:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 25 |
| 25:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 23 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 25 |
| 35:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 23 |
| 40:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 23 |
| 44:05.3 | 444 | 4:36.2 | 17 | 352 | 24 | 24 |
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Workout Graph
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