Michael Doneski 44:05 row
4,554m
Meters
44:05.3
Time
4:50.4
Pace
252
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 94 |
May 29, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.3 | 4,554m | 4:50.4 | 14 | 349 | 24 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 24 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 20:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 25:00.0 | 479m | 5:13.1 | 11 | 339 | 23 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 25 |
| 35:00.0 | 508m | 4:55.2 | 14 | 346 | 23 |
| 40:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 44:05.3 | 444m | 4:36.2 | 17 | 357 | 24 |
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Workout Graph
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