Michael Doneski 58:13 row
7,061
Meters
58:13.4
Time
4:07.3
Pace
363
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 90 |
May 30, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.4 | 7,061 | 4:07.3 | 23 | 379 | 363 | 24 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 25 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 25 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 |
| 30:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 25 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 25 |
| 40:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 25 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 50:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 24 |
| 55:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 25 |
| 58:13.4 | 385 | 4:11.1 | 22 | 376 | 20 | 23 |
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Workout Graph
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