Michael Doneski 58:13 row
7,061m
Meters
58:13.4
Time
4:07.3
Pace
363
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 90 |
May 30, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:13.4 | 7,061m | 4:07.3 | 23 | 379 | 24 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 45:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 50:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 55:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 58:13.4 | 385m | 4:11.1 | 22 | 376 | 23 |
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