Michael Doneski 25:50 row
3,081m
Meters
25:50.4
Time
4:11.6
Pace
159
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 90 |
May 30, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.4 | 3,081m | 4:11.6 | 22 | 375 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:50.4 | 96m | 4:22.5 | 19 | 366 | 22 |
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Workout Graph
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