Michael Doneski 38:06 row
4,026m
Meters
38:06.9
Time
4:44.0
Pace
219
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 93 |
May 31, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.9 | 4,026m | 4:44.0 | 15 | 352 | 24 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 25:00.0 | 528m | 4:44.0 | 15 | 352 | 24 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 23 |
| 35:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 38:06.9 | 325m | 4:47.5 | 15 | 350 | 23 |
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Workout Graph
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