Michael Doneski 34:34 row
4,024m
Meters
34:34.6
Time
4:17.7
Pace
210
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 91 |
June 01, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.6 | 4,024m | 4:17.7 | 20 | 370 | 24 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 23 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 34:34.6 | 528m | 4:20.0 | 20 | 368 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.