Michael Doneski 34:18 row
4,039m
Meters
34:18.7
Time
4:14.8
Pace
209
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 90 |
June 01, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.7 | 4,039m | 4:14.8 | 21 | 372 | 24 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 34:18.7 | 504m | 4:16.6 | 21 | 371 | 24 |
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