Michael Doneski 40:39 row
4,256m
Meters
40:39.7
Time
4:46.6
Pace
233
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
June 01, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.7 | 4,256m | 4:46.6 | 15 | 351 | 24 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 26 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 40:00.0 | 501m | 4:59.4 | 13 | 344 | 23 |
| 40:39.7 | 57m | 5:48.2 | 8 | 328 | 21 |
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Workout Graph
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